You Will Learn How To: run faster cross train eat & drink to win peak before a race use a heart rate monitor improve your endurance prevent burn-out and injury plan your training and racing year run races from the 5K to the ultramarathon A training primer, a diary, a planner, all in one. It helps set and ensure personal goals. It is a year-long friend and companion to fitness and performance. - Walter M Bortz II, M.D. |
. |
|
