" A thourough resource for both athletes and nonathletes who want to follow an effective training plan for cross country skiing. Fitness Cross Country Skiing presentes all the components necessary for a well-rounded training program for the novice as well as teh advanced skier." -Suzanne King U.S. Ski Team member 1996 and 1997 Cross Country Skiing National Champion Fitness Cross Country Skiing has everything you need to get the most out of your skiing. Inside you'll find: - 58 great workouts spanning six color-coded training zones, from low to high intensity - Indoor and summer workouts for year-round fitness - Tips on choosing the right equipment - Cross-training advide for running, cycling, hiking, and in-line skating - Three levels of training programs covering basic conditioning through high-level racing - Guidelines for setting up a personalized training program Written by former U.S. Ski Team coach Steve Gaskill, Fitness Cross Country Skiing is part of the Fitness Spectrum Series-a collection of books rom Human Kinetics that offers fitness enthusiasts and athletes a practical and flexible approach to training. |
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